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Morning Swim... scy

June 5, 2015 (Morning)

Exercise Type: Swim

Comments:
500 anything
300 kick
40x25 underwater - 10 @ :30 then :30 second rest before the next round of 10
200 ez swim

4x(50 @ 200 pace + 50 float, 25 all out + 25 float, 25 all out + 25 float) round 1 fly, r2 back, r3 breast, r4 free

300 fly drills, 4x25 fly all out @ :30

200 back w/buoy at ankles, 100 back drills, 4x25 back all out @ :30

300 free w/buoy at ankles, 4x25 free all out @ :45

300 free w/ buoy at ankles hard
200 back with buoy at ankles focus on body position
200 free w/buoy at ankles and paddles strong