View Workout (Matthew Poust)
Pinchot, and a Fight afterward!!!
August 12, 2009 (Night)
Exercise Type: Run
Weather: Thunder in the area, and warm 87
Comments:
started to run the whole lake, then leg gave out, so came back and ran some more back closer to base. (this is also when i started to hear thunder).
After practice was when the real fun started. Got into a fight, had to chase him (only little bit of running with my sprinting). I'm alright, only a couple of scratches but i think i will live and be ok. It was rather eventful, considering everyone thought i was going to be the one that would lose, when well I did, but only because i refused to fight in torential downpours and little bit of hail, but hey it was fun!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.62 Miles | 59:36 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Mizuno |
| 3.0 Miles | 22:15 | 7:25 / Mile | Easy | Mizuno |
| 2.0 Miles | 14:14 | 7:06 / Mile | Cruise | Mizuno |
| 0.12 Miles | 0:44 | 6:06 / Mile | Race | Mizuno |
| 1.0 Miles | 6:23 | 6:23 / Mile | Training | Mizuno |
| 2.0 Miles | 12:00 | 5:59 / Mile | Cooldown | Mizuno |