View Workout (Sean O'Leary)
Last RnJ Run
August 12, 2009 (Night)
Exercise Type: Run
Weather: cool but humid
Comments:
Same rnj route as usual, to cedar via rock creek and back. Felt a little tired for the first 20-30 minutes but afterwords just feeling gooooood, good week so far. Last mile-ish a lot faster with alex
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:28 | 6:56 / Mile | Adrenaline 9 #4 |