View Workout (Coach Lewis)
1st Harbison Forest Run
June 5, 2015 (Afternoon)
Exercise Type: Run
Comments:
This morning Eric, Lindsey, and I helped move equipment for Camp Kemo. We got back at around 4. Lindsey and I decided to head over to Harbsion State Forest. Never been there before but so we just winged it. We started on Fire Break and then went to the Lost Creek Trail. Overall we are estimating around 6 miles for the run. I mapped it on gmap-pedometer after and guessed where we turned around and it gave us 6.04.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.04 Miles | 44:31 | 7:22 / Mile | Long | Asics Tri Noosa 10 |