View Workout (Alex Shreiber)
Pinchot...HUH
August 12, 2009 (Night)
Exercise Type: Run
Weather: Cool
Comments:
I ran around the lake with Kevin, Emily, and Butler, and Darrin, and Maureen, and Hope, and Beverly, and Tim, and Matt. People turned back/went a different way periodically throughout the run but i stayed through and finished strong. Then proceded with a half mile cool down. Giving me a solid 2 digit number for the day.
Kevin led the group most of the time and i felt really good. Got into some pretty smooth rhythms during it but was broken up because of regrouping.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Ghost 2 | ||
| 9.0 Miles | Training | Ghost 2 | ||
| 0.5 Miles | Cooldown | Ghost 2 |