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Longest Run So Far Double Digits

June 5, 2015 (Afternoon)

Exercise Type: Run

Comments:
Set out for a double digit run and did well. Very solid and steady, never any speed but that was ok. Stopped for some water halfway and walked a bit, a few little leg rests along the way. NEWTONS the whole way. Great step forward. In mid 60's, shirtless, nice clean sweat.