View Workout (Ben Yavitt)
Final Plantations
August 12, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran w/ Will and Zach. real old school, salad bowl, ridge trail, park park, horse hill, we even rang the bell. over a decade at the plantations... time to move on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Easy | Asics Cumulus 10 |