View Workout (Jake Avery)
Taughannock park
June 5, 2015 (Afternoon)
Exercise Type: Run
Comments:
Today I just did a nice and easy recovery run at taughannock park/falls. It was very scenic. It was probably one of the best runs I've been on in a while the trails were nice and it was just a cool place to run at. At some points I paused the pace a little. I think some of the guys want to continue running with me for this next week so I'm not alone so that will be good but they should definitely turn their attention to cross which is coming up soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 40:05 | 7:46 / Mile | Easy | Kinvara 6 blue/green |