View Workout (Joe Ferencik)
(Untitled)
June 5, 2015 (Morning)
Exercise Type: Run
Comments:
first half was just under 6:00 pace, but second half did feel comfortable eventho I only slowed down a bit. My calves are starting to feel all the miles but it feels good to do some hard work.
200 core after run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 49:01 | 6:07 / Mile | Easy |