View Workout (Jamie Moreno)
8 miles
June 5, 2015 (Afternoon)
Exercise Type: Run
Weather: 65 and overacast
Comments:
Ran from PF across town to City Forrest Trails. Around trails while an adventure/obstacle race was going on. Then back to gym for weights and core. A good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Cruise | New Nimbus 16's |