View Workout (Paul Heffernan)
Mission Ridge-Full lollipop from Devil's Spur
June 5, 2015 (Morning)
Exercise Type: Run
Comments:
~2500' of climb. new shoes. felt pretty good. it was pretty warm up there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.9 Miles | 2:40:09 | 9:28 / Mile | Training |