View Workout (Stephen Rossettie)
ran with mom
August 12, 2009 (Night)
Exercise Type: Run
Comments:
went on a run with my mom. i went a little over a mile with her, then bbroke off and did a hard mile in 7:02 min. i caught back up with her and we went through the woods back home. it was really dark out so it was hard to find our way. i ran into a ton of thorn bushes and barbed wire, and got cut up, but that ok. it was fun. now i know why i shouldn't run in the woods when i cant see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 29:55 | |||
| 1.2 Miles | 9:31 | 7:55 / Mile | Warmup | stability contol asics |
| 1.0 Miles | 7:02 | 7:02 / Mile | Tempo | stability contol asics |
| 1.7 Miles | 13:22 | 7:51 / Mile | Cooldown | stability contol asics |