View Workout (Milos Gak)

Return to Log

Morning Swim... scy

June 6, 2015 (Morning)

Exercise Type: Swim

Comments:
600 swim breath pattern 3,5 by 100
8x50 im @ 1:00 - odds 25 kick 25 drill, evens 25 drill 25 kick

8x25 drills
4x50 pads and buoy distance per stroke

4x50 with the resistance band - odds were 25 kick max then swim 25 kick, evens were 25 scull max then swim 25 sprint swim

2x(50 fast @ :27 + 10 second rest, 50 fast @ :25, 50 ez @ ~2:00)

25 @ :12 + 7 second rest, 25 @ :12 + 10 second rest, 50 all out for time, 50 ez

12x25 free drills

350 ez swim