View Workout (Joe Ferencik)
(Untitled)
June 6, 2015 (Morning)
Exercise Type: Run
Comments:
A short run to do something today, long run tomorrow. felt good, slowed down at the end of the run to stop at my house because it was an out-and-back
Lifting afterwards, bench stuff (arms and chest)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 30:00 | 6:11 / Mile | Easy |