View Workout (Tom O'Reilly)
(Untitled)
August 12, 2009 (Night)
Exercise Type: Run
Weather: 70 degrees. humid, but a bit cooler than usual.
Comments:
RVRR Group run. 5 miles on tow path. Nice run today. Ran my pace, not with the 'group' and finished strong. So glad that I found these people. Dinner after at Panico's Pizzeria in NB.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:51 | 9:34 / Mile | Easy | Asics GT-2110 (2) |