View Workout (Stuart McLean)
HHS 2009 XC Course, etc.
August 12, 2009 (Night)
Exercise Type: Run
Weather: Hot, humid and hilly!
Comments:
This course is a bear! It's amazing how many hills can be crammed into such a relatively small area!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 33:57 | 8:56 / Mile | Hills |