View Workout (Kerry Grant)
4 mile run
August 12, 2009 (Afternoon)
Exercise Type: Run
Weather: 75 Cloudy
Comments:
My legs tightened up and I had to stop for four minutes.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 37:06 | 9:16 / Mile | 146 | Easy | New Balance 749 |