View Workout (Stuart McLean)
Sub-24 5K on the HHS Track
June 7, 2015 (Afternoon)
Exercise Type: Run
Weather: 1730: Gorgeous Day! A little breezy...
Comments:
Warmup on track and parking lots. 5K was all on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 37:09 | |||
| 1.6 Miles | 13:15 | 8:16 / Mile | Warmup | Merrell Bare Access Ultra Gold |
| 3.1 Miles | 23:54 | 7:42 / Mile | Training | Merrell Bare Access Ultra Gold |