View Workout (Jamie Moreno)
9 miles of Duathlon
June 7, 2015 (Morning)
Exercise Type: Run
Weather: 55-65
Comments:
Did the Grizzly Duathlon in Gregory Michigan. A good day for myself on some extremely tough trail hills and road hills!
2nd overall in the Duathlon and first Master.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:20 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | ASICS Gel Nimbus16Black |
| 2.0 Miles | 11:50 | 5:54 / Mile | Race | ASICS GELElectric33 |
| 5.0 Miles | 33:30 | 6:42 / Mile | Race | ASICS GELElectric33 |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | ASICS GELElectric33 |