View Workout (Jamie Moreno)
15 miles on bike - duathlon
June 7, 2015 (Morning)
Exercise Type: Bike
Weather: 55-60
Comments:
Just under 15 miles on the bike during the Grizzly Duathlon. Didnt feel too bad on bike except for the hills were brutal. Rode controlled and saved some for the 5 miles running after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.7 Miles | 40:45 | 2:46 / Mile | Race |