View Workout (Rodney Vellinga)
10 + 3 equals a must rest run
June 7, 2015 (Night)
Exercise Type: Run
Comments:
Girls played basketball all day in Caledonia, did a run at night, Cavs beat Warriors 95-93. Effort made to rest and jog slowly. Did so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Miles |