View Workout (Phil Irvine)
Lawson rd while stopping at school
August 13, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Ran with Josh to school and then went on to Lawson rd. First run after being sick I felt OK but a little slower.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.6 Kilometers | 37:22 | 5:39 / Kilometer | 152 | Easy |