View Workout (Shannon Nash)
soccer practice
August 12, 2009 (Night)
Exercise Type: Other
Comments:
we did two sets of hurdle hills where you do both feet inbetween the hurdles for the first part of the hill then for the second part of the hill we did one legged jumps. ran down the hill and did 25 crunches. did for three mins. ran the rest of practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:15:00 |