View Workout (Brian Kosewic)
Morning Run
June 8, 2015 (Morning)
Exercise Type: Run
Weather: Mostly sunny, fog near beach
Comments:
Down Sloat then along Great Highway and back
Finally managed to stay relaxed and not hammer
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.04 Miles | 49:45 | 7:04 / Mile | Easy | Adidas Tempo 7 |