View Workout (Jason Daza)
(Untitled)
August 10, 2009 (Morning)
Exercise Type: Run
Comments:
3 sets of 8x 85lb close-grip bicep bar curl
3 sets of 8x 85lb wide-grip bicep bar curl
6 sets of 25x 25lb side crunch
Sauna: 30 min.
Weight: 144.6lb
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.49 Miles | 1:00:00 | 8:00 / Mile | Long | Mizunos |