View Workout (Greg Parker)
Work Run
August 13, 2009 (Afternoon)
Exercise Type: Run
Comments:
Lytton Road out and back
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.1 Kilometers | 40:13 | 4:57 / Kilometer | 154 | 166 | Recovery | Brooks Adrenaline GTS 9 |