View Workout (Thorsteinn Fridriksson)
first under 30 min!
August 13, 2009 (Morning)
Exercise Type: Run
Comments:
Hell yeah,, today the run felt good,, I just had fruits before and that might have made a difference. Anyway, first time under 30 min,, nice!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 29:30 | 4:55 / Kilometer | Training | Ascis |