View Workout (Stephen Irvine)
Lugarno - Narwee loop
August 13, 2009 (Afternoon)
Exercise Type: Run
Weather: at dusk - clear
Comments:
Added to previous run: Lugarno - Forest Rd - Stoney Crk Rd - Penshurst St - NARWEE - Broadarrow.
Started slower... steady pace
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Kilometers | 47:49 | 4:46 / Kilometer | 164 | Training | Brooks Adrenaline GTS9 wht |