View Workout (Morgan Soule)
Easy run
June 8, 2015 (Morning)
Exercise Type: Run
Weather: Hot/humid
Comments:
Cut today's run short. Shins are still bothering me. After the 7miles on pavement they are in rough shape. Went back to the grass trails today and when I came home I took an ice bath. I was finally able to suck it up and sit in it! Legs feel better after!!
Core 10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:15 | 8:38 / Mile |