View Workout (Casey Arnold)
Spinning Class
August 12, 2009 (Afternoon)
Exercise Type: Other
Weather: indoors
Comments:
Intervals.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 17.0 Miles | 45:00 | 2:38 / Mile | 150 | 170 | Interval | Specialized |