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Treadmill Run

August 12, 2009 (Night)

Exercise Type: Run

Weather: indoors

Comments:
easy run.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
8.15 Miles 1:14:50
1.0 Miles 9:50 9:50 / Mile 141 151 Warmup Brooks Adrenaline GTS-7
6.7 Miles 1:00:00 8:57 / Mile 161 174 Easy Brooks Adrenaline GTS-7
0.45 Miles 5:00 11:06 / Mile 150 160 Cooldown Brooks Adrenaline GTS-7

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