View Workout (Sammy )
Last Hills
August 13, 2009 (Morning)
Exercise Type: Run
Weather: 72 degrees, 87% Humidity, 6:40am
Comments:
Morning Loop with Kristina (except up Arlington Ridge the second time). Looser today before the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:40 | 7:39 / Mile | Easy |