View Workout (Coach Lewis)
1st Conditioning: 2mi PPM
June 9, 2015 (Morning)
Exercise Type: Run
Weather: Hot/Humid
Comments:
Today was the first day of conditioning, the kids did a 2 mile ppm, with a total of 3.5 miles for the day. A good amount of people showed up, just missing a few kids. A couple people stood out today, My top 2 boys and top 2 girls had great times. I decided to hit the roads after they got done and do the same but add on an extra .5 for cool down. First mile around 6:20, Second mile around 6:07. Legs got a little tired during the second mile, but still negative splitted. It's a tough little run. Added a little extra to the incredibly slow cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:30 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Asics Tri Noosa 10 |
| 2.0 Miles | 12:27 | 6:13 / Mile | Tempo | Asics Tri Noosa 10 |
| 1.5 Miles | 12:03 | 8:01 / Mile | Cooldown | Asics Tri Noosa 10 |