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5 Mile Cutdown

August 13, 2009 (Morning)

Exercise Type: Run

Weather: Rainy but nice Temp

Comments:
What the Watch Said:
5:32, 5:39, 5:23, 5:12, 4:57 = 26:43
What Coach Said:
Plus 10 seconds to each mile
5:42, 5:49, 5:33, 5:22, 5:07 = 27:33
What WE Think
Plus 5 seconds on the last 4 miles and plus 15 on the first
5:47, 5:44, 5:28, 5:17, 5:02 = 27:18
Last Year
6:10, 5:45, 5:32, 5:27, 5:23 = 28:17
44 seconds faster than last year for what Coach said or 59 seconds faster with what we think.