View Workout (Joshua Olsen)
Morning Run before Workout
August 11, 2009 (Morning)
Exercise Type: Run
Weather: Hot and Humid
Comments:
From about 6:30 down to 6:00 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:00 | 6:20 / Mile | Training | Nike Elite 4 - Blue/Gray/White |