View Workout (Milos Gak)

Return to Log

Morning Swim... scy

June 9, 2015 (Morning)

Exercise Type: Swim

Comments:
500 anything
300 kick
40x25 underwater - 10 @ :30, :15 break, 10 @:30, :30 break, 20 @ :30
200 swim

3x(500 free pads and buoy @ 6:00 descend by round, 3x150 im no free @ 2:05, 3x100 fly back breast by 100 @ 1:25, 3x50 fly back breast by 50 @ :45)

10x100 free @ 1:10

2x(400 kick w/board for time @ 5:20 + 100 float @ 2:30)