View Workout (Joshua Olsen)

Calendar - Statistics - Workouts

Return to Log Return to Log

Afternoon Track Workout

August 11, 2009 (Morning)

Exercise Type: Run

Weather: Hot and Humid - Sunny

Comments:
3.5+ mile warmup

Distance Duration Pace Interval Type Shoes
13.0 Miles 1:45:59
3.5 Miles 23:00 6:34 / Mile Warmup New Balance 904
2.0 Miles 10:06 5:02 / Mile Recovery White/Gold/Black Streaks
3.0 Miles 18:00 6:00 / Mile Interval White/Gold/Black Streaks
0.5 Miles 2:34 5:08 / Mile Recovery White/Gold/Black Streaks
0.25 Miles 2:00 8:00 / Mile Interval White/Gold/Black Streaks
0.5 Miles 2:29 4:58 / Mile Interval White/Gold/Black Streaks
0.25 Miles 2:00 8:00 / Mile Recovery White/Gold/Black Streaks
0.5 Miles 27:00 54:00 / Mile Interval White/Gold/Black Streaks
0.25 Miles 2:00 8:00 / Mile Recovery White/Gold/Black Streaks
0.5 Miles 2:20 4:40 / Mile Recovery White/Gold/Black Streaks
0.25 Miles 2:00 8:00 / Mile Interval White/Gold/Black Streaks
1.5 Miles 12:30 8:19 / Mile Cooldown New Balance 904

Share on Facebook | Public Link