View Workout (Joe Ferencik)
(Untitled)
June 7, 2015 (Morning)
Exercise Type: Run
Comments:
Very long on side roads. The last 15 minutes were kind of a mental challenge because of the run's length. Felt accomplished at the end. Very warm day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:25:00 | 7:05 / Mile | Easy |