View Workout (Rahul Reddy)
6/9/15 - E Day (30 min E)
June 9, 2015 (Morning)
Exercise Type: Run
Comments:
First day back!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 30:02 | |||
| 0.5 Miles | Warmup | Nike Free 4.0 Flyknit | ||
| 3.85 Miles | 30:02 | 7:48 / Mile | Nike Free 4.0 Flyknit |