View Workout (Stuart McLean)
WNY Treadmill
June 9, 2015 (Afternoon)
Exercise Type: Run
Weather: 1600: Warm, not bad, but I have to work the COTA
Comments:
I didn't want to run in 90F because I would sweat for hours.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:20 | 7:51 / Mile | Training | Merrell Bare Access Ultra Green |