View Workout (Julia Wooley)
Rhodes Park
August 13, 2009 (Morning)
Exercise Type: Run
Weather: Really Hot and Humid!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 20:00 | |||
| 1.0 Miles | Warmup | Asics Gel 105 | ||
| 2.0 Miles | 20:00 | 9:59 / Mile | Speed | Asics Gel 105 |
| 0.5 Miles | Cooldown | Asics Gel 105 |