View Workout (Sarah Dougherty)
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(Untitled)
August 12, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.0 Miles
|
1:31:00
|
4.5 Miles |
45:00 |
9:59 / Mile |
Warmup
|
|
1.5 Miles |
11:00 |
7:19 / Mile |
|
|
4.0 Miles |
35:00 |
8:44 / Mile |
|
|