View Workout (Ryan Ludvigsen)
Regular Run
June 9, 2015 (Morning)
Exercise Type: Run
Comments:
Ran with Zac paul and tom at the reservation. This run was so short it felt like it was over before it started. I felt surprisingly good considering I pushed it yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:11 | 6:47 / Mile | Brooks Adrenaline GTS 14 (3) |