View Workout (Courtney Wallace)
Workout/Run
June 9, 2015 (Afternoon)
Exercise Type: Run
Comments:
30 minute run (3.78 miles)
5x1000 at 6:40
4:09, 4:09, 4:08, 4:08, 4:08
10 minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.03 Miles | 1:00:00 | 7:28 / Mile |