View Workout (Coach Lewis)
River Front Two-a-Day
June 9, 2015 (Night)
Exercise Type: Run
Weather: Sunsetting, cool
Comments:
Lindsey, Eric, and I went to the river front on the dam side. I had already done the 4 miles this morning and lifted with Eric. Lindsey I did 5 and Eric did 4. The first 2.5-3 miles we were really cruising, but then it really started to settle in that I burned more than I consumed. We slowed down a little, but still finished strong. Dead
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 37:56 | 7:17 / Mile | Steady State | Asics Tri Noosa 10 |