View Workout (Matthew Schmidt)
BKCC Summer Training
June 9, 2015 (Morning)
Exercise Type: Run
Weather: 10:00 a.m.
Comments:
I was hydrated so it was not as hard as past runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:32 | 7:37 / Mile | Training | Mizuno Wave Rider 17 |