View Workout (Kate Speare)
(Untitled)
August 12, 2009 (Night)
Exercise Type: Run
Weather: 7pm not too hot
Comments:
ran at memorial did one lap + 10ish minuts
(forgot to start timingin th begining
felt good, it was easy
did agilities after: 10reps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 36:00 | |||
| 4.0 Miles | 36:00 | 8:59 / Mile | Easy | |
| 0.2 Miles |