View Workout (Rodney Vellinga)
Morning Intervals
June 10, 2015 (Morning)
Exercise Type: Run
Comments:
Did about a one mile interval, a half mile and three quarter mile intervals. Some walking in between. Exhausting. This has to pay dividends later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |