View Workout (Kristian Forster)
Morpeth session
August 24, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 53:22 | |||
| 3.5 Miles | 22:00 | 6:17 / Mile | Warmup | Nike Racers |
| 0.5 Miles | 2:21 | 4:42 / Mile | Interval | Nike Racers |
| 0.5 Miles | 2:21 | 4:42 / Mile | Interval | Nike Racers |
| 0.5 Miles | 2:20 | 4:40 / Mile | Interval | Nike Racers |
| 0.5 Miles | 2:20 | 4:40 / Mile | Interval | Nike Racers |
| 3.5 Miles | 22:00 | 6:17 / Mile | Cooldown | Nike Racers |