View Workout (Anthony Belber)
With Sam M and young Ryan in his stroller
June 10, 2015 (Morning)
Exercise Type: Run
Weather: near 70, low humidity
Comments:
Ran briskly to Sam's as I was a little late for our 6:10am rendez-vous. Right knee was balky for that first 5 minutes, but I paused for some leg swings, etc and it wasn't an issue after that. We meandered through Somerset and took Crescent to Bethesda to Bradley to Conn and back 41st to drop off Sam at his house. Pushed the jog stroller a fair bit. Pace was pretty slow for parts, but around 8:00 on the Crescent. I was at 7:00 pace on the final half mile home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:03:00 | 8:23 / Mile | Training | #2 Black and Pink Adidas Addistar Boosts |